Carpal Tunnel Syndrome (CTS) is an EXTREMELY common condition that can affect anyone at any age. In fact, there’s a strong probability that up to 50% of the people reading this today have or have had symptoms of CTS at some point in time and 10% or more have been treated for it! We have recently discussed various non-surgical treatment approaches for managing CTS but the question of WHY exercises should be included in that program remains a mystery to many!
In review of the anatomy of the carpal tunnel, we’ve got nine tendons that are the “shoe strings” that…

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