Care Between Chiropractic Visits
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- Exercise & Spinal Stabilization Room at the Nashua Pain Relief Center
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- Balancing Helps Stabilize Back Muscles
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- Ergowave massage increases blood flow
Exercising to Stabilize Your Spine or Neck Between Chiropractic Visits Can Be Easy
Floor exercises are often recommended to speed your recovery, but often times a stabilization ball or other device can add an element of variety and help speed healing because it works different muscle groups.
No room for an exercise ball? Try a low profile seat cushion. It’s portable and can be used almost anywhere. Balancing on an exercise ball or cushion can strengthen your core.
Chiropractic Pillows Support the Neck
Specially designed chiropractic pillows provide relief of neck pain with just the right amount of support. It’s easy to customize support by simply adding or removing water.
Sleeping on a hypoallergenic, premium waterbase pillow is clinically shown to improve quality of sleep.
Health and Nutritional Supplementation
When appropriate, Nashua Chiropractor, Dr. Stephen Dohoney recommends the use of high quality supplementation, like the Metagenics® brand, for regaining or maintaining good health. Metagenics is a science-based, premium quality nutraceutical and medical foods company offering a wide range of nutritional supplements.
Ask Dr. Dohoney how chiropractic exercise equipment, a chiropractic pillow or nutritional supplementation can help improve your individual condition.