Nashua Chiropractor

Dr. Stephen Dohoney | The Pain Relief Center, Nashua, NH

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603.886.4500
163 Amherst St., Nashua, NH 03064
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You are here: Home / Exercise and Nutrition

Exercise and Nutrition

Care Between Chiropractic Visits

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Exercising to Stabilize Your Spine or Neck Between Chiropractic Visits Can Be Easy

Floor exercises are often recommended to speed your recovery, but often times a stabilization ball or other device can add an element of variety and help speed healing because it works different muscle groups.

No room for an exercise ball? Try a low profile seat cushion. It’s portable and can be used almost anywhere. Balancing on an exercise ball or cushion can strengthen your core.

Chiropractic Pillows Support the Neckchiropractic neck pillow

Specially designed chiropractic pillows provide relief of neck pain with just the right amount of support. It’s easy to customize support by simply adding or removing water.

Sleeping on a hypoallergenic, premium waterbase pillow is clinically shown to improve quality of sleep.

Health and Nutritional Supplementation

When appropriate, Nashua Chiropractor, Dr. Stephen Dohoney recommends the use of high quality supplementation, like the Metagenics® brand, for regaining or maintaining good health. Metagenics is a science-based, premium quality nutraceutical and medical foods company offering a wide range of nutritional supplements.

Ask Dr. Dohoney how chiropractic exercise equipment, a chiropractic pillow or nutritional supplementation can help improve your individual condition.

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Office Hours

Monday, Wed, Friday 9 am-7 pm
Tuesday & Thursday 2 pm-7 pm
Saturday 9 am-12 pm
Call 603-886-4500

Nashua Chiropractor

Dr. Stephen Dohoney D.C., DAAPM
Credentialed Pain Practitioner,
Certified Fitness Trainer
About Dr. Dohoney
Email painrcnt@gmail.com

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Testimonials

When I first came to Dr. Dohoney’s office, I had pain in my arm and neck from a pinched nerve. This pain woke me up at night and was very uncomfortable during the day. With the chiropractic therapy and spinal decompression, the pain is now a thing of the past. I highly recommend Dr. Dohoney’s treatments to anyone experiencing back and neck pain.

Vicki G

…the right side of my neck, my right shoulder, right lower back, and hip were in pain and bothering me when sleeping at night. I would wake up after a few hours of sleep and stay awake. After my treatments, I now sleep all night, waking refreshed and ready for the day. I feel alert and rested.

Roseanne P

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163 Amherst Street, Nashua, NH 03064

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